Bouncing Back: Yoga — Before and after birth
The word "yoga" comes from the Sanskrit word "yuj," meaning "to unite" or "to integrate." The practice of yoga aims to integrate mind, body and spirit. So its no surprise that tailored pregnancy-friendly yoga classes can be just the ticket to help expecting and new mothers prepare for and adjust to the changes in mind, body and spirit that accompany pregnancy and birth.
Before Birth
Yoga provides...
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