Ann Grauer, CD(DONA), IBCLC Doula Program Coordinator, Family Educator & Lactation Consultant

March 11, 2010

Tiny baby clothes, new toys, comfy bedding, fresh paint colors—all things soon-to-be moms love picking out for their little one on the way. One task that can seem like a chore is picking out the always necessary, but seldom adored, nursing bra. But times have changed and the simple nursing bra can now be functional, comfortable and pretty!

Here are a few basics to consider when buying a nursing bra.

Bras can be expensive and I often encourage moms to begin with a comfortable, soft bra that can be worn while sleeping, such as the Medela Comfort Bra. The early days and nights with a new baby can be a little erratic and a simple bra can get you through this period until the milk has come in and you are feeling more comfortable with nursing. Then you can shop for a bra with more support to wear out and about.

Seek Support
Support is everything. We encourage you to be professionally fitted for a nursing bra around the last two to four weeks of your pregnancy. This is an ideal time to be fitted since your breast size will remain the same until your milk comes in.

Nursing bras, just like regular bras, come with or without underwire. In most cases, underwire is not recommended as it can constrict breast tissue and cause plugged milk ducts. A professional fitting is imperative to assure the underwire doesn't put pressure on the breast tissue, especially for moms who have larger cup sizes and need the underwire for added support. Although an underwire bra is not recommended for most moms, it can be okay to wear one on limited occasions for a better fit when going out and wanting that extra support to look good.

If you’re looking for the support of an underwire – but without the wire – be sure to look for bras that have a deep band beneath the cups as well as wide shoulder straps. These features will provide more support and take tension off of your back. When considering a bra with a wide band, make sure the cup supports the breast and leaves a little room in the top of the cup to accommodate the growth of the breast that will occur when the milk comes in. Another tip is for the bra band to fit most comfortably with the bra hooked on the middle hooks. This allows you to adjust the fit by moving the hook placement in the months ahead.

Ease is Essential
One thing to consider is how your nursing bra can make it easier to incorporate nursing your newborn into your day-to-day activities. Many nursing bras are made with nursing “flaps,” a small piece of fabric in the front of the bra that can be easily detached from hooks without having to undo the bra. These flaps are also ideal for discreet nursing because they only reveal the part of the breast that is being used for nursing. These are often easier to hook and unhook with one hand discreetly in public, rather than bras that attach in between the breasts.

Focus on Fit
To ensure the best comfort and versatility in your nursing bra, it is necessary to make sure that it fits correctly. A woman’s breasts can grow a cup size or more during pregnancy and you would be surprised to learn how many of us walk around with bras that are not a good fit.

It is recommended that you get measured and fitted professionally to make sure you are buying the right size. 

If you want a bra that is fashionable and still functional, there are several options available that include pretty details such as lace, patterns, and bright colors. A bra can do the job and be pretty, too.

Wash Wisely
Most nursing bras are cared for exactly the same way regular bras are, but make sure to follow the washing instructions so that you don’t shrink or wear thin your nursing bra. It is a good idea to purchase at least two nursing bras for this reason. Many women find that wearing nursing pads, either washable or disposable, help keep the bra clean and dry during those early weeks when the breasts may leak milk.

Buying Behavior
Nursing bras can be bought online or in stores. Stores such as Motherhood Maternity have specialized fitters and most department stores carry the popular brands such as Bravado and Medela. Allure Intimate Apparel in Mequon also has nursing bras available for order. However, purchasing online can mean a wider selection of styles, colors and brands to choose from. Online sites such as BravadoDesigns.com, MotherWear.com and MothersMilkBoutique.com and llliclothes.com are good places to start looking. Depending on the brand and the retailer, you should anticipate paying anywhere between $25 and $70 for a quality nursing bra.